Not a Guru
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the unsexy middle ground of nuance, scientific evidence and coaching experience, Rachel will aim to demystify the world of nutrition and #wellness. No smoke and mirrors, no gimmicks, and definitely no gurus allowed just a coach committed to providing the best practical tips available. Oh, and a juicy dollop of banter to really sweeten the deal.
Not a Guru
Ep. 19 How to hack your New Years Resolutions with special guest Shannon Beer
Your ideal self, core values and nutrition...? Oh my! What do all of these things have in common? Well, potentially your New Years' Resolution! Our special guest this week is heath and confidence coach Shannon Beer is as close to a guru as we'll likely get on a show where gurus are not allowed.
Shannon walks us through what makes goals achievable, how to be flexible, and why considering your values and ideal self could be the first step in creating a truly magical game plan for yourself.
Please see below for some further info on what we chatted about in this episode:
- Shannon's goal-setting webinar register here- https://www.coachshannonbeer.com/goals-for-growth-webinar
- helpful link to ponder your values: https://www.think2perform.com/values/
- Find Shannon on Instagram @shannonbeer_
- Ella Whitcomb-Khan @thefitnesspsych_ mentioned in this episode!
