Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Episodes
60 episodes
Ep. 58 "Are you sure you want to eat that?" Surviving holiday dramas [Eat, drink, be merry pt. 4]
It shouldn't be a thing that people are going to comment on your bodies, BUT they will, and here's a survival guide on how to make it through with your sanity intact.Why not have some phrasing handy and a guide to discernment of who to u...
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Season 2
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Episode 58
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23:37
Ep. 57 Screw you December merriment...[Eat, Drink, Be merry not stressy: Holiday Survival Guide pt. 3]
December is a crazy month. What can you do to make sure all of your progress and hard work doesn't go down the drain? How do you stop yourself from throwing it all away in the fck it bucket? Well, it's not impossible to survive Dece...
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Episode 57
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29:34
Ep. 56 You don't have to feel out of control around food [Eat, and be merry not stressy: Holiday Survival Guide Pt. 2]
Do you always panic about overeating going into the holidays? Yeah, that is pretty common! You are definitely not alone, but the thing is, what can we actually do about it? We're not in our usual routine; we often aren't the ones cooking. ...
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Season 2
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Episode 56
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28:43
Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]
The scale jumping up doesn't have to ruin your festive season. Sounds wild, but it is possible. And tell anyone who says that the scale is 'just' data, that they're an idiot, and then send them this podcast. Why does the scale have ...
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Season 2
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Episode 55
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37:40
Ep. 54 This sneaky 'productive' habit is holding back your progress...
I’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck. You are a perpetual learner-gatherer? And how to recogn...
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Season 2
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Episode 54
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28:51
Ep. 53 Do you need more discipline?
"Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you?Maybe you've gone through big stop-start cycles of crushing it at the gym, running races...
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Season 2
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Episode 53
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27:13
Ep. 52 Why do I have beef with 'body neutrality'?
Isn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified... The Bolder Edit Newsletter,
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Season 2
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Episode 52
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18:44
Ep. 51 Do you need a coach or a therapist?
I'm not a therapist, I'm not pretending that I am a therapist, but is the line between coaching and therapy a little blurry? Sure, I think it certainly can be confusing, but in this episode I break down exactly why you don't have to be confused...
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22:50
Ep. 50 Is under-eating the cause of your overeating?
Overeating is something that we all have struggled with from time to time, but the thing that might be holding you back the most from overcoming bouts of unwanted overeating might surprise you... Show Notes:...
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20:54
Ep. 49 What I got (really) wrong about a positive body image...
Body Positivity vs. Positive Body Image, aren't they the same thing? Or are they...The Bolder Edit Newsletter, join here Submit y...
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Season 2
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Episode 49
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23:39
Ep. 48 Is calorie counting bad for you?
Is counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you? Listen to this episode for a bit of an in-depth exploration of what counting calori...
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Season 2
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Episode 48
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30:56
Ep. 47 My coaching journey, my coaching skills face lift and what I help clients with now...
From thinking I was more than a macro coach, when really I was just a macro coach to where I am with my coaching now. WHY did I want to start looking into body image and what the point even is... Click into this week's episode, THE FIRST EPISOD...
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Episode 47
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26:10
Ep. 46 Is Women's Health really that different? with Special Guest Chloe Stevens
Do you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT...
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Season 2
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Episode 46
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1:21:14
Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll
In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not goin...
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Season 2
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Episode 45
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1:31:31
Ep. 44 Are SMART goals for suckers? How to set better health goals...
Sign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: ...
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Season 2
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Episode 44
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45:34
Ep.43 Motivation, how much do you actually need?
Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingSign up for my newsletter here:
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Episode 43
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58:15
Ep. 42 Sorry I ghosted you, I had to help my best friend die...
Did you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months. This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics. If you're feeling fragile an...
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Season 2
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Episode 42
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44:12
Ep. 41 Bouncing back vs. mum tum- body image in pregnancy and new mums with special guest Maya Robinson
In the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced...
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Episode 41
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1:19:15
Ep. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny Landels
In this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help indivi...
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Episode 40
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1:23:31
Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson
We are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to ...
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Episode 39
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1:48:33
Ep. 38 (Pt. 2) Nutritional neoliberalism, personalised scams and drag queens, naturally with Dr Alan Flanagan
I am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is perso...
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Episode 38
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1:06:01
Ep. 37 (Pt. 1) Is nutrition research f*cked? with special guest Dr. Alan Flanagan
We are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research sayi...
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Episode 37
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54:05
Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special guest Ella Whitcomb-Khan
We all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday , ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there. Self-sabotagin...
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Episode 36
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1:12:10
Ep. 35 When 'it depends' follow your ick
If you're trolling the internet for free but useful information in order to improve your diet or get more consistent in the gym, there are many different factors that go into advice. As a coach that tries their very best to give quality recomme...
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Episode 35
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17:11
Ep. 34 Pink dumbbells, Guiness world record attempts, and body neutrality oh my! With special guest - Bon Allen PT
Do you ever wish that your personal trainer understood a bit more about living in a larger body? Or maybe what its like to have chronic illnesses? Or maybe even was just a legend who looked at things from a macro perspective rather than just ge...
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Episode 34
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44:18