Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Episodes
75 episodes
Ep. 73 I'm not anit-diet BUT (lots of people missed the point when I talked about gaining weight, and losing it again)
Are you stuck in a cycle of healthy days, maybe even weeks and then 'fck it' days, weeks or even months? You know you 'should' be doing more to look after your health but you don't want to track calories or live and die by what the scale tells ...
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Season 2
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Episode 73
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48:10
HOT TOPICS Ep. 72 Manosphere, Misogyny & Body image OH MY!
I have had requests for my hot takes on the 'Inside the Manosphere' documentary, and who am I to say no? As a self-proclaimed admirer and lover of women, and have a fairly feminist world-view, I am here to provide my thoughts and op...
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Season 2
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Episode 72
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37:36
Ep. 71 Am I a hypocrite for talking about my weight as a body image coach?
Am I a hypocrite for talking about my weight as a body image coach? I'm sure some people would argue that I am. Listen to the episode and decide for yourself. We chat about why I gained weight and whether I spiral. Did I do it on purpose? Why d...
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Season 2
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Episode 71
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43:10
Ep. 70 Do you want practical tips to build your confidence? GOOD.
Confidence is something that we can all resonate with, right? Body image and relationship with food are two biggies, where we assume that it is something other people have and we do not. But in this episode, I chat about a couple of simple stra...
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Season 2
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Episode 70
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17:27
Ep. 69 Is reducing your snacking really that hard?
"I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered eating patterns, I hear this a lot from my clients. But the thing about eating behavio...
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Season 2
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Episode 69
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17:23
Ep. 68 HOT TOPICS Is an 'ADHD Coach' necessary support or a sales pitch? With Special Guest Michelle Carroll
ADHD is currently a hot topic, but if you have ADHD espeically if you're late-diagnosed, you don't feel so 'hot' about it, do you? I certainly didn't, anyway! And there is a growing trend in the fitness industry to talk about how their coaching...
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Season 2
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Episode 68
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1:01:12
Ep. 67 Your New Year’s Resolutions Haven't Gone to Plan? Good.
It's six months from now, you're no longer obsessing over food or watching the lettuce in the back of your veggie crisper go brown. Your New Year's Resolutions haven't gone to plan so far in 2026, but 'slipping up' is normal; giving up for days...
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Season 2
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Episode 67
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24:55
Ep. 66 You’re Not Failing at ‘Snacking Less’ You’re Stuck in a Pattern No One Explained
You have your shit together in every area of life, but you always feel like you could be snacking less? I unpack the hidden patterns behind emotional eating and snacking in a way that has nothing to do with shame or willpower, revolutionary, I ...
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Season 2
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Episode 66
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30:01
Ep. 65 I didn't want to work on my body image either...
It's really normal not to want to work on your body image, but it's often necessary to get the outcome that you desire. I certainly didn't realize that or know that or see the value in it, and yet I had to. In this episode, I go int...
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Season 2
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Episode 65
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43:47
Ep. 64 Facing something I can't ignore anymore: My Ignorance is NOT Bliss...
Making a hard decision that feels shit in the short-term, but ultimately you know is better for you in the long-term, is crap. And I'm going through that right now. If you don't want to feel alone in having to confront your own avoidance, give ...
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Season 2
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Episode 64
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28:05
Ep. 63 When 'Just do it" hasn't worked for your gym panic, what do you do instead?
It's January, the gyms are busy, and everyone seems to want some time on the equipment. But maybe you're not quite there right now, and you know you want to be, but the fact that it's going to be busy puts you off even more.
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29:58
Ep. 62 Simplest ways to improve your nutrition without cutting out your favourite foods
Cutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind... Submit your ques...
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Season 2
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Episode 62
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21:25
Ep. 61 Avoid these mistakes so your 2026 Resolutions *actually* stick...
New Year's Resolutions can be really fun and a great way to get a fresh start to challenge yourself, but sometimes we feel like after years we've let ourselves down and we don't want to try anymore. This episode is for you if you fe...
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Season 2
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Episode 61
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33:48
Hot Topics Ep. 60 Ins/Out for 2026
What are your ins and outs for 2026? I love a new year for a refresh and a reset, putting some new goals in crosshairs, so here are my ins and outs for 2026 upon some reflection on 2025. I hope you enjoy, and if you want ...
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Episode 60
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25:56
Ep. 59 Don't 'start in January" [Eat, Drink, Be Merry not Stressy: Holiday Survival Guide Pt. 5]
We hear a lot of conflicting and somewhat crap advice in the run-up to Christmas about whether you should keep up your routine, "Christmas is just one day!!" or the opposite Just start again in January, screw it"; neither is particularly helpfu...
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Season 2
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Episode 59
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16:18
Ep. 58 "Are you sure you want to eat that?" Surviving holiday dramas [Eat, drink, be merry pt. 4]
It shouldn't be a thing that people are going to comment on your bodies, BUT they will, and here's a survival guide on how to make it through with your sanity intact.Why not have some phrasing handy and a guide to discernment of who to u...
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Season 2
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Episode 58
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23:37
Ep. 57 Screw you December merriment...[Eat, Drink, Be merry not stressy: Holiday Survival Guide pt. 3]
December is a crazy month. What can you do to make sure all of your progress and hard work doesn't go down the drain? How do you stop yourself from throwing it all away in the fck it bucket? Well, it's not impossible to survive Dece...
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Episode 57
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29:34
Ep. 56 You don't have to feel out of control around food [Eat, and be merry not stressy: Holiday Survival Guide Pt. 2]
Do you always panic about overeating going into the holidays? Yeah, that is pretty common! You are definitely not alone, but the thing is, what can we actually do about it? We're not in our usual routine; we often aren't the ones cooking. ...
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Season 2
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Episode 56
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28:43
Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]
The scale jumping up doesn't have to ruin your festive season. Sounds wild, but it is possible. And tell anyone who says that the scale is 'just' data, that they're an idiot, and then send them this podcast. Why does the scale have ...
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Season 2
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Episode 55
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37:40
Ep. 54 This sneaky 'productive' habit is holding back your progress...
I’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck. You are a perpetual learner-gatherer? And how to recogn...
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Season 2
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Episode 54
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28:51
Ep. 53 Do you need more discipline?
"Just try harder." "If you wanted it badly enough, you'd do it." Why do some things stick for some people, and they haven't stuck for you?Maybe you've gone through big stop-start cycles of crushing it at the gym, running races...
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Season 2
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Episode 53
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27:13
Ep. 52 Why do I have beef with 'body neutrality'?
Isn't body neutrality a good thing? Why am I such a hater? Well, what can I say, it comes to me naturally, but in this case, I think it's justified... The Bolder Edit Newsletter,
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Season 2
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Episode 52
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18:44
Ep. 51 Do you need a coach or a therapist?
I'm not a therapist, I'm not pretending that I am a therapist, but is the line between coaching and therapy a little blurry? Sure, I think it certainly can be confusing, but in this episode I break down exactly why you don't have to be confused...
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22:50