Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Episodes
53 episodes
Ep. 51 Do you need a coach or a therapist?
I'm not a therapist, I'm not pretending that I am a therapist, but is the line between coaching and therapy a little blurry? Sure, I think it certainly can be confusing, but in this episode I break down exactly why you don't have to be confused...
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22:50
Ep. 50 Is under-eating the cause of your overeating?
Overeating is something that we all have struggled with from time to time, but the thing that might be holding you back the most from overcoming bouts of unwanted overeating might surprise you... Show Notes:...
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20:54
Ep. 49 What I got (really) wrong about a positive body image...
Body Positivity vs. Positive Body Image, aren't they the same thing? Or are they...The Bolder Edit Newsletter, join here Submit y...
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Season 2
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Episode 49
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23:39
Ep. 48 Is calorie counting bad for you?
Is counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you? Listen to this episode for a bit of an in-depth exploration of what counting calori...
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Season 2
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Episode 48
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30:56
Ep. 47 My coaching journey, a coaching skills face lift and what I help clients with now...
From thinking I was more than a macro coach, when really I was just a macro coach to where I am with my coaching now. WHY did I want to start looking into body image and what the point even is... Click into this week's episode, THE FIRST EPISOD...
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Episode 47
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26:10
Ep. 46 Is Women's Health really that different? with Special Guest Chloe Stevens
Do you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT...
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Season 2
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Episode 46
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1:21:14
Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll
In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not goin...
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Season 2
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Episode 45
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1:31:31
Ep. 44 Are SMART goals for suckers? How to set better health goals...
Sign up for my newsletter here:https://hunterhealthproject.ck.page/6f2cac5296Send me your favourite memes here: ...
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Season 2
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Episode 44
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45:34
Ep.43 Motivation, how much do you actually need?
Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coachingSign up for my newsletter here:
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Episode 43
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58:15
Ep. 42 Sorry I ghosted you, I had to help my best friend die...
Did you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months. This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics. If you're feeling fragile an...
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Season 2
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Episode 42
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44:12
Ep. 41 Bouncing back vs. mum tum- body image in pregnancy and new mums with special guest Maya Robinson
In the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced...
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Episode 41
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1:19:15
Ep. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny Landels
In this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help indivi...
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Episode 40
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1:23:31
Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson
We are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change. I had the absolute delight to sit down with Jeb Stuart Johnston and chat to ...
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Episode 39
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1:48:33
Ep. 38 (Pt. 2) Nutritional neoliberalism, personalised scams and drag queens, naturally with Dr Alan Flanagan
I am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is perso...
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Episode 38
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1:06:01
Ep. 37 (Pt. 1) Is nutrition research f*cked? with special guest Dr. Alan Flanagan
We are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research sayi...
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Episode 37
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54:05
Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special guest Ella Whitcomb-Khan
We all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday , ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there. Self-sabotagin...
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Episode 36
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1:12:10
Ep. 35 When 'it depends' follow your ick
If you're trolling the internet for free but useful information in order to improve your diet or get more consistent in the gym, there are many different factors that go into advice. As a coach that tries their very best to give quality recomme...
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Episode 35
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17:11
Ep. 34 Pink dumbbells, Guiness world record attempts, and body neutrality oh my! With special guest - Bon Allen PT
Do you ever wish that your personal trainer understood a bit more about living in a larger body? Or maybe what its like to have chronic illnesses? Or maybe even was just a legend who looked at things from a macro perspective rather than just ge...
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Episode 34
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44:18
Ep. 33 Why stoicism and dieting don't go together, in my humble opinion
Is it stoicism or is she dissociating? Right after the Easter holiday, I think we can all agree that copying and pasting a math solution onto an emotional issue just won't work. It is a round peg and a square hole... Now stoicism i...
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Episode 33
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30:14
Ep. 32 I'm not diabetic, but if carbs spike my blood sugar? Do I need a CGM?
Your blood sugar will increase when you eat certain foods, carbohydrates, and protein, but how worried do we need to be about that? We all know that diabetes can wreak havoc on our health where glucose runs rampant in our bodies. But is it impo...
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Episode 32
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40:01
Ep. 31 Basketball, Vasectomies and diet soda, what do they have in common?
What do all of these things have in common you ask? Well let me tell you, in this little soundbite of an episode I discuss the difference between causation and correlation. Lots of things are correlated but that doesn't always add up to one CAU...
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Episode 31
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11:19
Ep. 30 Begrudgingly taking my own advice...
Well, this was not the podcast that was planned! However, I took my own advice to put out something less than perfect in the name of consistency, and I tease our next episode all about continuous glucose monitors and if we all really need them,...
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Episode 30
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9:03
Ep. 29 Why am I working out all the time and not burning enough calories? with special guest Rachel Henley
Pardon the sound quality at the beginning of this episode! But if you stick with it, you'll figure out all the answers as to why your gym workouts are not burning as many calories as you think! It really does seem to be a myth that persists, ex...
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Episode 29
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56:00
EP. 28 Nutrition coaching expectation vs. reality
Slapping chocolate out of your hand, following you around telling you, you're worthless and lazy, is that what you're expecting with a nutrition coach? Well, I have such BAD NEWS FOR YOU, I won't be doing that. And not because I don't call my c...
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Episode 28
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21:04
Ep. 27 How not to die (nutrionally speaking) on night shift with Michelle Carroll Msc.
Working the night shift is associated with an increased risk of obesity, anxiety, depression, diabetes and other comorbidities, so what can we do to give ourselves the best chance? Michelle's advice stems from a very qualified nutrition backgro...
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Episode 27
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51:13