Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Latest Episodes
Ep. 86 Listen to this When the Self-Defeat Demon is Winning and 'Giving Up' Sounds Better
I am currently in a bit of a rut at the moment with my movement, and I wanted to talk about the choices that lie ahead when it comes to letting yourself down. Feeling defeated, and when you've been trying to change something forever...
Ep. 85 In the Rise of "SkinnyTok" should you feel guilty for wanting to lose weight?
Are you a bad person for wanting to lose weight? You know that your body image and relationship with food has been savaged by diet culture, you know you've hated your body at least a little bit in every single size that you have ever been BUT d...
Ep. 84 More Data, More Better?
You can track your sleep, your VO2 Max, your recovery score, your calories, your steps, your heart rate, but is all of that data giving you the life that you want? Do you feel more empowered or less? And what are you getting out of ...
Ep. 83 So You're Afraid of Getting Bulky, But you Know Weight Lifting is Good for you... Now What?
Does your fear of getting bulky have a lot to do with your actual muscles? And if it does, then why, when someone says 'don't worry about getting bulky, it's actually quite hard,' do you not feel any better?Is that down to you...
Ep. 82 Electrolytes, Aluminium deodorant and Chub Rub shorts, Oh My!
It is hotter than the sun in the UK at the moment, and we all need to have a bit of a reprieve from the heat, but all of the wild and wonderful marketing campaigns can make that hard. Do you actually need to be chugging electrolytes...
