Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Latest Episodes
Ep. 82 Electrolytes, Aluminium deodorant and Chub Rub shorts, Oh My!
It is hotter than the sun in the UK at the moment, and we all need to have a bit of a reprieve from the heat, but all of the wild and wonderful marketing campaigns can make that hard. Do you actually need to be chugging electrolytes...
Ep. 81 "But I don't want to be fat and happy"
I hear this all the time as a nutritionist who helps to unravel decades of diet culture and get people feeling confident in their bodies. Ignoring your body image is futile because you have one whether you work on it or not. But bec...
Ep. 80 Is it just me or has your body image tanked with the warmer weather? WHY?
Seasonal body image is a known phenomenon in the research, but hearing that just sounds like a bunch of gobldy-gook. What the hell do you mean by phenomena in the research? I'm a living, breathing human being and feel like crap about my body fo...
Ep. 79 Should you change your relationship with being a loser? (I don't think you're a loser though)
When it comes to changing our behaviour, we often have high expectations of ourselves. And listen, fellow overachiever, I fully support you in your desire to do well and have high standards. HOWEVER, the expectation that nothing will ever go wr...
Ep. 78 Don't trust yourself around chocolate? Here's how to fix that
It's really common to feel a bit panicky around foods that you've restricted for so long, but you also feel frustrated that you know what to do, but you're just not doing it. Well, your relationship with food is often the bottleneck between wha...
