Not a Guru
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the unsexy middle ground of nuance, scientific evidence and coaching experience, Rachel will aim to demystify the world of nutrition and #wellness. No smoke and mirrors, no gimmicks, and definitely no gurus allowed just a coach committed to providing the best practical tips available. Oh, and a juicy dollop of banter to really sweeten the deal.
Not a Guru
Ep. 22 Feeling vegan-curious during Veganuary?
This is a power-pod on how to go vegan 'well'. If you've dabbled in veganism or did Veganuary, this is the podcast to ensure that your diet supports your overall health. It is easy to go vegan these days with all the products out there void of animal products-yay, there are also so many options out there that you don't actually have to eat well and be vegan. This is your guide to going vegan but eating well, not going anaemic or losing your gains.
