Not a Guru
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the unsexy middle ground of nuance, scientific evidence and coaching experience, Rachel will aim to demystify the world of nutrition and #wellness. No smoke and mirrors, no gimmicks, and definitely no gurus allowed just a coach committed to providing the best practical tips available. Oh, and a juicy dollop of banter to really sweeten the deal.
Not a Guru
Ep. 27 How not to die (nutrionally speaking) on night shift with Michelle Carroll Msc.
Working the night shift is associated with an increased risk of obesity, anxiety, depression, diabetes and other comorbidities, so what can we do to give ourselves the best chance? Michelle's advice stems from a very qualified nutrition background and her own experience working nights! Beyond marrying rich, quitting your job and screaming into your pillow there are some practical things to do in order to give yourself the best chance at feeling somewhat alive after a night shift and ensure you're taking care of your body the best you can.
Please email any and all questions to rachel@hunterhealthproject
And reach out to Michelle Carroll on Instagram @Michellecarroll1 or take a look at her website here: https://michellecarrollfitness.ie/
