Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 27 How not to die (nutrionally speaking) on night shift with Michelle Carroll Msc.
Working the night shift is associated with an increased risk of obesity, anxiety, depression, diabetes and other comorbidities, so what can we do to give ourselves the best chance? Michelle's advice stems from a very qualified nutrition background and her own experience working nights! Beyond marrying rich, quitting your job and screaming into your pillow there are some practical things to do in order to give yourself the best chance at feeling somewhat alive after a night shift and ensure you're taking care of your body the best you can.
Please email any and all questions to rachel@hunterhealthproject
And reach out to Michelle Carroll on Instagram @Michellecarroll1 or take a look at her website here: https://michellecarrollfitness.ie/
