Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
EP. 28 Nutrition coaching expectation vs. reality
Slapping chocolate out of your hand, following you around telling you, you're worthless and lazy, is that what you're expecting with a nutrition coach? Well, I have such BAD NEWS FOR YOU, I won't be doing that. And not because I don't call my clients out on their bs, lovingly, but shame, guilt and over-restriction don't work to move you closer to your goals. My job as a coach is to pull the best out of you, not to judge you or pretend that broccoli tastes better than cheesecake, but rather move you closer to your goals whatever they may be.
