Not a Guru
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the unsexy middle ground of nuance, scientific evidence and coaching experience, Rachel will aim to demystify the world of nutrition and #wellness. No smoke and mirrors, no gimmicks, and definitely no gurus allowed just a coach committed to providing the best practical tips available. Oh, and a juicy dollop of banter to really sweeten the deal.
Not a Guru
EP. 28 Nutrition coaching expectation vs. reality
Slapping chocolate out of your hand, following you around telling you, you're worthless and lazy, is that what you're expecting with a nutrition coach? Well, I have such BAD NEWS FOR YOU, I won't be doing that. And not because I don't call my clients out on their bs, lovingly, but shame, guilt and over-restriction don't work to move you closer to your goals. My job as a coach is to pull the best out of you, not to judge you or pretend that broccoli tastes better than cheesecake, but rather move you closer to your goals whatever they may be.
