Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 29 Why am I working out all the time and not burning enough calories? with special guest Rachel Henley
Pardon the sound quality at the beginning of this episode! But if you stick with it, you'll figure out all the answers as to why your gym workouts are not burning as many calories as you think! It really does seem to be a myth that persists, exercise is great for us, and exercise does indeed burn calories but unless you're doing Iron man it is unlikely they burn enough calories to change your body composition significantly. So does that mean you don't have to work out at all? Or does that mean that you can do workouts you enjoy and it's all additive to your overall wellbeing? Tune in and find out :)
