Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 31 Basketball, Vasectomies and diet soda, what do they have in common?
What do all of these things have in common you ask? Well let me tell you, in this little soundbite of an episode I discuss the difference between causation and correlation. Lots of things are correlated but that doesn't always add up to one CAUSING the other and we can really get carried away with this in nutrition studies. Especially in click-bait headlines.
Let me know what you think!
