Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special guest Ella Whitcomb-Khan
We all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday , ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there.
Self-sabotaging or self-handicapping is really quite common. WE ALL DO IT. So why do we do it? Is this is the secret sauce to overcoming obstacles and finally reaching our goals?
This week I have a very, very special guest Ella Whitcomb-Khan chatting all things self-handicapping and how we can get out of our own way!
How to get in touch with Ella:
Instagram: @thefitnesspsych_
Her current offering for all fitpros to increase client adherence and client retention -> bit.ly/SCCEssentials
As always I would love to chat @hunterhealthproject on Instagram, or rachel@hunterhealthproject.com
