Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 37 (Pt. 1) Is nutrition research f*cked? with special guest Dr. Alan Flanagan
We are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research saying? Not the chiropractors turned 'nutrition experts' and why is it that nutrition seems to be so easily misinterpreted?
Who do you believe? What do we actually need to know from nutrition research anyway?
This is part one of a two-part series with Dr Alan Flanagan who's information is listed below to get in touch.
Let me know what you think!
Dr. Alan Flanagan
Website: Alinea Educational Hub
Instagram: @Nutritional Advocate
Rachel Hunter
@hunterhealthproject
rachel@hunterhealthproject
