Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson
We are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change.
I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are on.
Also spy rings, his penchant for shuffleboard and the best British swear words.
Tune in to the Not Nutrition Gurus Experience and enjoy the show!
See all of Jeb's information below to get in touch!
For Jeb's Website Click here
For Jeb's Instagram Click here
or type in @Jebstuartjohnston
For Rachel's information:
Email: rachel@hunterhealthproject.com
Instagram Click here
or type in @hunterhealthproject
