Not a Guru
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the unsexy middle ground of nuance, scientific evidence and coaching experience, Rachel will aim to demystify the world of nutrition and #wellness. No smoke and mirrors, no gimmicks, and definitely no gurus allowed just a coach committed to providing the best practical tips available. Oh, and a juicy dollop of banter to really sweeten the deal.
Not a Guru
Ep. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny Landels
In this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies.
Jonny shares his personal journey of how he shifted towards disordered eating coaching and what led him to become passionate about helping people overcome their struggles with food. He also defines disordered eating versus eating disorders and explains how intuitive eating can be a powerful tool to help individuals overcome disordered eating patterns.
In this conversation, Rachel and Jonny also delve into the pervasive impact of diet culture on male body image and how it can be combated. They discuss the societal pressures that men face to attain a certain physique and the negative impact that can have on their mental and physical health.
Overall, this episode is a must-listen for anyone who wants to gain a deeper understanding of intuitive eating, disordered eating, and the impact of diet culture on male body image. So tune in to learn how to improve your relationship with food and your body, and start living your best life today!
Jonny Landels information:
Instagram
Free guide:
Here's what I'm promoting at the moment, my new free detailed guide: https://nextstepnutrition.co.uk/freeguide/
Rachel Hunter:
rachel@hunterhealthproject
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