Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll
In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all connected so if that 8-week shred is fcking with your head then maybe its not worth it?
My Social Media:
Apply for coaching here: https://forms.gle/tnqFtD2GiiZUjqFY9
Sign up for my newsletter here:
https://hunterhealthproject.ck.page/6f2cac5296
Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/
Maya's Instagram: https://www.instagram.com/acryforhealth/
Michelle's Instagram: https://www.instagram.com/michellecarroll1/
