Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 48 Counting calories is bad for you
Is counting calories bad for you? Google will tell you one thing, your past nutrition coach might tell you another, but what is really best for you?
Listen to this episode for a bit of an in-depth exploration of what counting calories or tracking macros might actually mean for you.
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