Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. This sneaky 'productive' habit is holding back your progress...
I’m not saying learning is bad; what I am saying is that you might have become so good at learning that you’ve also become skilled at using it to keep yourself stuck.
You are a perpetual learner-gatherer? And how to recognize when your learning is holding you back instead of helping you…
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