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Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 56 You don't have to feel out of control around food [Eat, and be merry not stressy: Holiday Survival Guide Pt. 2]
Do you always panic about overeating going into the holidays? Yeah, that is pretty common! You are definitely not alone, but the thing is, what can we actually do about it? We're not in our usual routine; we often aren't the ones cooking.
We need to add a bit of self-reflection and some light intention setting going into the holiday season, and in this podcast, I break down why overeating might be hard for you this year, what you can do about i,t and what questions you can ask yourself in order to shift the pattern...
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