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Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 58 "Are you sure you want to eat that?" Surviving holiday dramas [Eat, drink, be merry pt. 4]
It shouldn't be a thing that people are going to comment on your bodies, BUT they will, and here's a survival guide on how to make it through with your sanity intact.
Why not have some phrasing handy and a guide to discernment of who to use those phrases on?
Its can't hurt can it...
Show Notes:
Enquire for 1:1 coaching here
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Submit your questions to Ask Coach Rache Here
Come play on Instagram, here
Ban’s Insta https://www.instagram.com/banhass/
- Adult Children of Emotionally Immature Parents By Dr. Lindsay Gibson
- The Compassionate Mind by Paul Gilbert
- Maybe you should talk to someone - Lori Gottlieb
