Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 63 When 'Just do it" hasn't worked for your gym panic, what do you do instead?
It's January, the gyms are busy, and everyone seems to want some time on the equipment.
But maybe you're not quite there right now, and you know you want to be, but the fact that it's going to be busy puts you off even more.
You're worried about going to the gym, and someone says, 'Just don't think about it,' but that didn't work.
Then this episode is for you
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