Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 69 Is reducing your snacking really that hard?
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"I know what to do, so I should just be able to do it." But should you? As a nutrition coach who specializes in helping people with body image and disordered eating patterns, I hear this a lot from my clients. But the thing about eating behaviours is that they aren't like any other behaviours, and they are as hard as they feel.
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