Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 75 Do you *just* need some accountability?
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We all do well with accountability, right? But you've had accountability in the past, like a nutritionist or a PT and then when you stopped seeing them, you weren't all that accountable to yourself, and then you felt like crap that all of your effort went haywire again.
But the thing is, most coaches give you a fish and don't teach you to how to fish. In this episode, I break down why different types of motivation are more or less effective and how to cultivate higher-quality motivation to feel you have the self-trust and self-efficacy to leave coaching and carry on, on plan, and thriving.
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