Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 78 Don't trust yourself around chocolate? Here's how to fix that
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It's really common to feel a bit panicky around foods that you've restricted for so long, but you also feel frustrated that you know what to do, but you're just not doing it. Well, your relationship with food is often the bottleneck between what you know and how you want to be eating and looking after yourself.
But, to hear 'just eat everything in moderation' can feel really defeating and disheartening because I'm sure you've tried that. In this episode, I break down what you can actually do to create new experiences with food in order to change your relationship to be one where it serves you rather than the other way around...
And if you're struggling with your relationship with food and are tired of spinning your wheels trying to go it alone, please fill out the 1:1 coaching application below.
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