Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 80 Is it just me or has your body image tanked with the warmer weather? WHY?
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Seasonal body image is a known phenomenon in the research, but hearing that just sounds like a bunch of gobldy-gook. What the hell do you mean by phenomena in the research? I'm a living, breathing human being and feel like crap about my body for summer, and I DON'T WANT TO.
Give this episode a listen if another summer of spending hours of your life worrying about what your arms look like in a tank top feels impossible.
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