Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 82 Electrolytes, Aluminium deodorant and Chub Rub shorts, Oh My!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It is hotter than the sun in the UK at the moment, and we all need to have a bit of a reprieve from the heat, but all of the wild and wonderful marketing campaigns can make that hard.
Do you actually need to be chugging electrolytes around the clock in order not to feel tired?
Do you need to give yourself permission to be a bit of a weirdo in order to be comfortable in the heat, and do you need to run to the store right now so that you can finally be reunited with aluminium deodorant?
If you are looking for a heat wave survival guide, then look no further than this episode of Bolder to set you straight and have you feeling good.
Inquire for 1:1 Coaching Here
The Bolder Edit Newsletter, Join Here
Submit your questions to the Unhinged Health Hotline Here
Come play on Instagram, Here
