Bolder
You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...
Bolder
Ep. 84 More Data, More Better?
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You can track your sleep, your VO2 Max, your recovery score, your calories, your steps, your heart rate, but is all of that data giving you the life that you want?
Do you feel more empowered or less? And what are you getting out of it?
In this episode I go through some food for thought in data and a well-lived life and what you might want to focus on if you don't feel fulfilled by a perfect recovery score...
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